Whether you're new to yoga, or have been practicing for years,
the Wild Plum offers a variety of classes to suit your needs.
Single Class $17.00
5 Class Pass $75.00
10 Class Pass $140.00
20 Class Pass $260.00
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing with the use of a chair for aid and support. Students perform the asanas and breathing exercises of traditional Hatha and Iyengar yoga without the added challenge of having to move up and down from the floor.
This class is wonderful for Seniors, or those recovering from injury or with limited mobility. Students will experience the many therapeutic benefits of yoga including improved balance, strength, flexibility, range of motion, and stress reduction.
Find your midday bliss with this 60 minute moving meditation. This class is designed to connect you to your natural rhythm of breath and intuitive movement.
This all-levels class is done in tandem with music to help melt away stress.
The flow closes with a guided meditation to help you transition off of your mat and back into the world.
We will guide the class through a Yin-Vinyasa Flow, a dynamic series of postures and movement linked with breath. Sessions include a warm up, breath work, a series of sun salutations with variations, ending with longer held stretches to expand flexibility while getting you ready for the rest of your day.
This class is excellent for the newcomer who wants to establish a regular and rigorous asana practice, building a familiarity with each series of poses. This class is also good for students who like consistency in their practice.
With an emphasis on Healthy Bodies and Happy Hearts, our tiny yogis (ages 5-12) will explore the world of yoga through mindfulness in a fun and creative way. Guided through movement, music, art, and storytelling, our little ones can deepen the connection between body and mind.
Our Little Plums will also create yummy and healthy treats to nourish their bodies before ending class in a calming and soothing savasana.
This well-rounded evening class infuses candlelit ambiance and music set to the pace of an inspired Vinyasa Flow.
Perfect to ease away the day and prepare you for a restful night's sleep. This class is designed to nourish the mind, body, and spirit through deep connection and slow flowing movement.
A basic and foundational practice focusing on posture, breath, and alignment specifically designed for beginners.
A safe and supportive environment whether you are just beginning yoga or would like a more in depth breakdown of pose modifications and alignments. Each of the poses are taught in an inspiring and encouraging way leading you to a wonderful experience of yoga.
Challenge your body to empower your mind. This Power Flow adds the use of hand weights and cardio as an opportunity to work different muscles as a compliment to your yoga practice.
Arrive prepared to sweat to upbeat music, and uncover the physical and mental strength you’ve been seeking. You’ll leave class feeling inspired and ready to take on challenges “off the mat” with a smile.
PeaceFlow Yoga + Meditation promotes efforts to find your edge and deepen your practice. This all-levels class is focused on mindfully transitioning asanas meant to release stress and build mind-body-spirit awareness.
An exploratory warm-up is followed by flowing asanas that dive deep into your embodied experience. We will be holding postures that cover the entire body, and focusing on controlled breathing and greater awareness of postural fundamentals, and more focus on mind-body integration. This class is soft, soothing, and challenging.
Hatha Yoga is an alignment-oriented practice that emphasizes balance of mind and body.
In a gently heated room, we will build internal heat and strength by connecting flowing movement with breath, then find stillness and balance as we work on deepening flexibility.
This class incorporates components of traditional Hatha practice including asana, meditation, and breath work. This class is also a good opportunity to learn the basic Hatha yoga poses and prepare you for a faster-paced flow type of class. Suitable for all levels.
Begin your morning with our Shakti Energy Flow -- a vinyasa inspired class linking your breath with dynamic movements meant to awaken your body and mind by tapping into that creative energy within.
Shakti represents the feminine life energy that courses through everything in the universe. The earth, the heavens, and all living things are made up of this creative energy as it mixes and dances with Shiva, the male creative energy. This life-giving energy makes it possible to live, think, and act by powering your mind and body with focus and passion.
As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner who has experience, and intermediate practitioners who are ready to expand their yoga practice. These classes begin to encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper backbends, hip opening, twists, and forward folds.
We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
Yogalates combines the muscle-sculpting and core-firming benefits of pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
This is a synergistic class that pulls from the classical techniques of Yoga and mat Pilates. This combination boosts endurance, aids flexibility, leans muscles, and stimulates blood flow and organ function.
Come lift, tone, and groove with us!
The first half of this yoga class takes an in-depth look at your center core. Learning to move from your center will help you become stronger from the inside out, on all levels!
Move at your own pace, and over time you will develop your deep core which will serve you in the studio, as well as other life activities. The second half of this class will be gentle and restorative, with a deepened savasana.
You will leave feeling strong and empowered, yet completely restored and renewed!
Kundalini Yoga + Meditation
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity."
Slower paced. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect yoga class for those who prefer a softer, gentler approach to yoga and also appropriate for those working with injuries or limited mobility. This class focuses on therapeutic alignment with emphasis on breath to reduce stress and tension. Suitable for beginners or students seeking a gentle practice.
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow.
In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
Come one, come A L L !
Experience a 60 min yoga class to restore peace and clarity to your mind and body. The goal is to make yoga accessible to everybody!
This is a donation-based class. Pay what you can.
Donations are not required, but are appreciated.
Take a break from your day and spend your lunchtime with us!
Lunchtime Yoga is a great way to release tension and revitalize the mind and body. This restorative class will focus on warming up the body and melting away the stress!
Movement is slow and gentle, practicing fewer poses, holding them longer, and finding the ease within. During these long holds, the muscles relax completely, and props may be used to support the body.
Let the candlelit ambiance melt the stress away with this gentle and restorative class that focuses on poses that promote relaxation, restoration, and rejuvenation.
Restorative Yoga is a gentle, therapeutic practice that allows the body to open at it’s own pace. Using props for support, we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests.
This is an all levels class, appropriate for beginners and those new to yoga.
In a gently heated room, we slow down and make space for stillness while nourishing joints, tendons, ligaments, and fascia.
Yin is Yoga at its stillest moments. This class will have you on the floor most of the time, using as many props as needed to create the littlest effort required to hold each pose. Each pose is held for 2-5 minutes to allow joints and fascia to deeply release.
Surrender to gravity with the deep, calming practice of Yin Yoga. This class is perfect for beginners and experienced yogis alike.